Receitas Fáceis e Práticas para Todas as Ocasiões - Guia da Cozinha

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17 de fevereiro de 2020

01 jan 2013

Filé de frango ao creme de espinafre

Tempo: 30minRendimento: 6Dificuldade: fácil

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé de frango abafadinho

Tempo: 1hRendimento: 6Dificuldade: fácil ...

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé de fraldinha à oriental

Tempo: 2hRendimento: 4Dificuldade: fácil ...

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé de cação na grelha

Tempo: 3hRendimento: 10Dificuldade: fácil ...

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé da coxa de frango com requeijão

Tempo: 40minRendimento: 6Dificuldade: fácil

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17 de fevereiro de 2020

01 jan 2013

Filé cremoso

Tempo: 30minRendimento: 4Dificuldade: fácil

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé com tiras com brócolis

Tempo: 30minRendimento: 4Dificuldade: fácil

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé com pimentas verdes

Tempo: 30minRendimento: 4Dificuldade: fácil

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<img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' data-src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='author-avatar' src='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3a79de8a0023ce20918c65d68fd137a0?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé com molho de queijo

Tempo: 20minRendimento: 6Dificuldade: fácil

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Receitas

17 de fevereiro de 2020

01 jan 2013

Filé com molho de pimentas

Tempo: 25minRendimento: 6Dificuldade: fácil

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